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Roasted Vegetables

Try this interesting and different way of serving vegetables. A great way to enjoy 3 portions of vegetables. 2 People 10 minutes 30- 40 minutes Equipment Sharp knife Chopping board Roasting Tin Ingredients 1 courgette—sliced 1 red onion – sliced 1 pepper any colour – sliced 2 garlic cloves – crushed or sliced 2 handfuls…Read More »

Classic Coleslaw

This classic recipe is the perfect side for any sandwich and is easy to add your own unique twist. 4 People 10 minutes 0 minutes Equipment Chopping Board Sharp Knife Grater Bowl Measuring spoons Wooden spoon Ingredients 4 cups thinly sliced cabbage (green or purple, or a mix) 1 carrot, grated 2 spring onions, thinly sliced 4 Tablespoons…Read More »

potato wedges

Potato Wedges and Salsa Dip

These chunky, spicy potato wedges and this fresh, healthy salsa dip are a great side dish. Try adding them with your homemade hamburger!  4 People 10 minutes 20 minutes Equipment Sharp Knife Chopping board Mixing bowl Baking tray Ingredients Wedges 5 medium sized white potatoes (scrubbed) 1 tablespoon oil To flavour – either keep them…Read More »

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Guacamole is so versatile! Use it as a dip, a sandwich spread, on toast – the list is endless! 4 People 10 minutes 0 minutes Equipment Chopping board Sharp knife Juicer Bowl Mixing spoon Fork Ingredients 1 spring onion (optional) 1 small lemon (juice only) OR 1 x tablespoon (15ml) bottled lemon juice 1 ripe avocado…Read More »


Cauliflower Rice

A great way to add another of your five a day, perfect with chilli or curry 4 People 5 minutes 10 minutes Equipment Food processor Grater Sharp knife Chopping board Saucepan Microwaveable bowl Ingredients 1 cauliflower 2 tablespoons vegetable stock Black pepper to season Simple steps Cut the large stalks away from the cauliflower Either put…Read More »


Caribbean Style Coleslaw

A delicious twist on a side dish favourite 8 People 15 minutes 0 minutes Equipment Large bowl Sharp knife Chopping board Grater Tablespoon Teaspoon Sieve or strainer for draining Ingredients ¼ white cabbage   1 red pepper   1 green pepper 3 large carrots 1 small can of sweetcorn (298g) 150 ml very low fat mayonnaise  150 ml…Read More »

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Aloo Gobi

Fancy a spicy, satisfying curry? Try this recipe out!! 4 People 10 minutes 30 minutes Equipment Saucepans Chopping board Sharp knife Measuring spoons Spoons Peeler Measuring jug Grater Ingredients 2 large potatoes, cubed 1/2 cauliflower, cut into small florets 1 onion, peeled and diced 1 clove garlic, peeled and crushed 4cm root ginger, peeled and…Read More »