Cauliflower Rice

A great way to add another of your five a day, perfect with chilli or curry 4 People 5 minutes 10 minutes Equipment Food processor Grater Sharp knife Chopping board Saucepan Microwaveable bowl Ingredients 1 cauliflower 2 tablespoons vegetable stock Black pepper to season Simple steps Cut the large stalks away from the cauliflower Either put…Read More »


Caribbean Style Coleslaw

A delicious twist on a side dish favourite 8 People 15 minutes 0 minutes Equipment Large bowl Sharp knife Chopping board Grater Tablespoon Teaspoon Sieve or strainer for draining Ingredients ¼ white cabbage   1 red pepper   1 green pepper 3 large carrots 1 small can of sweetcorn (298g) 150 ml very low fat mayonnaise  150 ml…Read More »

aloo gobi image

Aloo Gobi

Fancy a spicy, satisfying curry? Try this recipe out!! 4 People 10 minutes 30 minutes Equipment Saucepans Chopping board Sharp knife Measuring spoons Spoons Peeler Measuring jug Grater Ingredients 2 large potatoes, cubed 1/2 cauliflower, cut into small florets 1 onion, peeled and diced 1 clove garlic, peeled and crushed 4cm root ginger, peeled and…Read More »