This pie is loaded with veg – perfect for on a wintery day to boost your 5 a day intake. 4 People 15 minutes 45 minutes Equipment Saucepan x 2 Ovenproof dish Chopping board Sharp knives Wooden spoon Potato masher Weighing scales Measuring jug Colander Ingredients 15ml vegetable oil 2 medium onions, peeled and diced…Read More »
vegetarians and meat-eaters alike will love this hearty and delicious veggie lasagne, which will tickle your taste buds 4 People 15 minutes 60 minutes Equipment 1 large deep baking dish 1 big saucepan 1 medium saucepan Ingredients 1 onion, finely chopped 2 sticks celery, finely chopped 1 carrot, finely chopped 1 red pepper, finely chopped 1 courgette,…Read More »
From www.childrensfoodtrust.org.uk, this is a firm favourite at the Cook and Eat Well HQ 5 People 20 minutes 40 minutes Equipment Weighing scales Vegetable peeler Sharp knife Chopping board Kettle Saucepan Wooden spoon Colander Clean, damp cloth Grater Masher Measuring spoons Frying pan Measuring jug Spoon Ovenproof dish Oven gloves Ingredients 5 large potatoes 2…Read More »
Versatile and tasty, beans are perfect for veggie wraps and the whole family is bound to love them. 4 People 15 minutes 0 minutes Equipment Sharp knife Chopping board Wok or large frying pan Grater Garlic crusher Tin opener Measuring jug Potato masher Measuring spoons Large wooden spoon Ingredients 1 tablespoon of Vegetable Oil 1…Read More »
This rice based dish is delicious and a great way to squeeze some more vegetables into your day 4 People 10 minutes 30 minutes Equipment Sharp knife Chopping board Large frying pan Measuring jug Spoon for stirring Ingredients 15ml olive oil 310g Arborio / risotto rice 1 onion, finely chopped 3 garlic cloves, finely chopped…Read More »
A great veggie alternative to our homemade burgers 4 People 15 minutes 10 minutes Equipment Measuring spoons Sharp knife Chopping board Wooden spoon Mixing bowl Food processor Frying pan Fish slice Ingredients 400 g tin of chickpeas (drained) Zest of 1 lemon ½ lemon juiced 1 tsp ground cumin Handful of coriander (chopped) 1 egg…Read More »
A quick and simple way to serve this ever-popular pasta dish. 4 People 15 minutes 25 minutes Equipment Sharp Knife Chopping Board Measuring spoons Large covered pan Sauce pan Kitchen scales Garlic crusher (optional) Ingredients ½ onion 1 small courgette ½ small aubergine 50grams button mushrooms ½ red peppers ½ green pepper 1 teaspoon…Read More »
For a great night in, whip up this warming meal, serve with warm pitta bread or rice and salad and get comfy on the sofa! 4-6 People 5-10 minutes 15-20 minutes Equipment Large pan Chopping board Sharp knife Garlic crusher Wooden spoon Tin opener Teaspoon Measuring jug Ingredients 1 teaspoon of vegetable oil 1 onion…Read More »
