Fancy a spicy, satisfying curry? Try this recipe out!! 2 People 10 minutes 25 minutes Equipment Sharp knife Chopping board Garlic press Large frying pan Jug Ingredients 1 medium onion, chopped finely 300g mushrooms, sliced 2 garlic cloves, pressed or chopped finely 3 tablespoons low fat sour cream 1 tablespoons paprika 150ml vegetable stock 1…Read More »
This spicy dish is perfect to make for friends – tastes great but easy to make! 6 People 15 minutes 10 minutes Equipment Colander Wooden spoon Sharp knife Chopping board Deep frying pan Ingredients 1 red pepper, deseeded and sliced 2.5g chilli powder Half small lettuce, shredded 1 red onion, peeled and finely sliced 1…Read More »
A classic Mexican dish 4 People 10 minutes 15 minutes Equipment Sharp knife Chopping board Wooden Spoon Grater Deep oven proof dish Frying Pan Ingredients 1 Jar or Carton of Passata 500g of Chicken 2 Different coloured Peppers 1 Pack of Mushrooms 2 Celery Sticks 2 Medium Onions 200g low fat cheddar Cheese 6 -8 Wholemeal Tortilla…Read More »
A Moroccan stew, full of vegetables perfect with couscous 4 People 10 minutes 35 minutes Equipment Sharp knife Chopping board Baking tray Saucepan Can opener Measuring spoons Stirring spoon Ingredients 3 red onions, cut into wedge shapes 4 carrots, cut into bite-size pieces 4 small parsnips, cut into bite-size pieces 2 red peppers, deseeded and…Read More »
This Italian style omelette is packed with veg and flavour 4 People 15 minutes 40 minutes Equipment Sharp knife Chopping board Grater Saucepan Frying pan Large mixing bowl Whisk / fork Ingredients 800g salad potatoes 9 eggs, beaten 2 red onions, peeled and chopped 500g spinach 225g tomatoes, sliced 130g Cheddar cheese, grated 2 tbsp olive…Read More »
A great dish to warm yourself up with – fruity and spicy! 4 People 10 minutes 30 minutes Equipment Saucepan Chopping board Sharp knife Wooden spoon Measuring spoons Ingredients 4 chicken breasts, skin removed, cut into bitesize pieces 1 tbsp vegetable oil 1 garlic clove, peeled and crushed 1 onion, peeled and diced 1 tbsp…Read More »
