coleslaw_img

Caribbean Style Coleslaw

A delicious twist on a side dish favourite

coleslaw_img

serves

8 People

prep_img

15 minutes

cook

0 minutes


Equipment

  • Large bowl
  • Sharp knife
  • Chopping board
  • Grater
  • Tablespoon
  • Teaspoon
  • Sieve or strainer for draining

Ingredients

  • ¼ white cabbage  
  • 1 red pepper  
  • 1 green pepper
  • 3 large carrots
  • 1 small can of sweetcorn (298g)
  • 150 ml very low fat mayonnaise 
  • 150 ml low fat salad cream 
  • 2 teaspoons coarse ground black pepper

Simple steps

  1. Thinly slice the cabbage and peppers, and peel and grate the carrot.
  2. Put the cabbage and peppers into a bowl and mix together.
  3. Stir in the carrots and drained sweetcorn.
  4. Add the mayonnaise, salad cream and black pepper and stir well..

Nutrition

calories: 158

protein: 2.6g

fat: 8.5g

saturated fat: 0.7g

carbohydrates: 20.4g

sugars: 8.8g

salt: 305mg

dietary fibre: 4.3g

Allergen information

Egg

Milk

Mustard

Sulphites