A great way to add another of your five a day, perfect with chilli or curry
4 People
5 minutes
10 minutes
Equipment
- Food processor
- Grater
- Sharp knife
- Chopping board
- Saucepan
- Microwaveable bowl
Ingredients
- 1 cauliflower
- 2 tablespoons vegetable stock
- Black pepper to season
Simple steps
- Cut the large stalks away from the cauliflower
- Either put the florets into a food processor and blend until you have rice sized pieces, or use a grater
- Add the cauliflower rice and the vegetable stock into a saucepan, or into a microwavable bowl and cover the bowl with cling film
- Cook for 7 minutes or until the cauliflower has softened
- Stir through with a fork and serve
Delicious with Chilli – try adding spices such as cumin or paprika for a bit of a kick
Nutrition
calories: 53
protein: 4.2g
fat: 0.2g
carbohydrates: 11.2g
sugars: 5.1g
salt: 67mg
dietary fibre: 5.3g
Allergen information
Vegetable stock allergens vary – check label, may contain Barley, celery, sulphites
