Versatile Veggie Kebabs.img

Versatile Veggie Kebabs

Veggie kebabs are a great way to brighten up your BBQ – get as many colours onto each kebab as you can! 4 People 15 minutes 15 minutes Equipment Kebab sticks Sharp knife Chopping board Ingredients 16 cherry tomatoes 16 button or small mushrooms 1 red onion 2 courgettes 2 yellow peppers Black pepper Simple…Read More »

Mini Chicken Kebabs,img

Mini Chicken Kebabs

These mini chicken kebabs are easy to make, super tasty and can be served as a starter or main course. Great for a BBQ! 2-5 People 15 minutes 15-20 minutes Equipment Sharp Knife Chopping board Tablespoon Cocktail sticks Baking sheet Mixing bowl Ingredients 150grams chicken pieces Juice of ½ a lemon 1 tablespoon chopped coriander Thumb…Read More »

Chicken Pasta Salad.img

Chicken Pasta Salad

Serve with salad for a perfect lunch on a sunny day 2 People 5 minutes 15 minutes Equipment Bowl Stirring spoon Chopping board Sharp knife Airtight container Ingredients 240g cooked pasta (100g dried pasta) 100g cooked chicken 40g tinned sweetcorn ½ red pepper 40g peas 80g low fat natural yoghurt Black pepper to season Simple…Read More »



A chick-pea dip, perfect with a warm pitta or served with carrot or celery sticks 4 People 5 minutes 10 minutes Equipment Tin opener Sieve/colander Tablespoon Teaspoon Garlic crusher Mixing bowl Blender or potato masher Ingredients 2 tbsp olive oil 200g tin chickpeas 1 garlic clove ½ tsp cumin or paprika 2 tbsp lemon juice…Read More »

Smoked Mackeral Pate.img

Smoked Mackerel Pate

Perfect for an outdoor lunch with pitta bread and salad 4 People 15 minutes 0 minutes Equipment Sharp knife Fork Grater Spoon Mixing bowl Food processor (optional) Ingredients 1 packet of smoked mackerel fillets 4 tablespoons low fat Greek yogurt 1 garlic clove – finely grated 2 teaspoons horseradish sauce ½ lemon rind and juice…Read More »