Guacamole image


Guacamole is so versatile! Use it as a dip, a sandwich spread, on toast – the list is endless!


4 People


10 minutes


0 minutes


  • Chopping board
  • Sharp knife
  • Juicer
  • Bowl
  • Mixing spoon
  • Fork


  • 1 spring onion (optional)
  • 1 small lemon (juice only) OR 1 x tablespoon (15ml) bottled lemon juice
  • 1 ripe avocado
  • 100ml low-fat natural yoghurt
  • Ground black pepper (optional)

Simple steps

  1. Wash, top and tail then finely chop the spring onion.
  2. If using a fresh lemon, slice in half and squeeze the juice.
  3. Cut the avocado in half down the long side using a sharp knife.
  4. Twist and separate the two halves. Remove the stone using a spoon.
  5. Spoon out the flesh and put in a small bowl, immediately add 1 tablespoon (1 x 15ml spoon) of the lemon juice.
  6. Mash up the avocado using a fork until it is smooth.
  7. Stir in the yoghurt and spring onion (if using).
  8. Put the mixture into a small serving dish.

Top Tip:

Try adding some chilli powder if you like your guacamole with a bit of heat


Calories: 118

Protein: 3g

Fat: 8g

Saturated fat: 1.7g

Carbohydrates: 10.8g

Sugars: 6.1g

Salt: 19.6mg

Dietary fibre: 4.4g

Allergen information

  • Milk