broccoli soup image

Broccoli and Stilton Soup

by in Soups

This tasty soup is perfect for the winter – warming and comforting

serves

4 People

prep_img

10 minutes

cook

20 minutes

Equipment

  • Weighing scales
  • Wooden spoon
  • Sharp knife
  • Chopping board
  • Saucepan
  • Measuring jug
  • Ladle
  • Blender

Ingredients

  • 15ml vegetable oil
  • 1 medium onion, peeled and sliced
  • 1 stick celery, sliced
  • 1 leek, sliced
  • 1 medium potato, cubed
  • 1 litre vegetable stock
  • 20g unsaturated fat spread
  • 1 head broccoli, cut into florets
  • 140g stilton

Simple steps

  1. Heat the oil in a large saucepan, add the onions and cook until soft
  2. Add the potato, leek, celery and spread, stir until the spread is melted then     cover with the lid—allow to sweat for 5 minutes
  3. Pour in the stock and any chunky bits of the broccoli stalk
  4. Cook for 10-15 minutes until the vegetables are soft
  5. Add the rest of the broccoli and cook for another 5 minutes
  6. When the soup is cooked blend it until smooth
  7. Stir in the stilton and serve

Nutrition

Calories: 253

Protein: 10.7g

Fat: 14.4g

Saturated fat: 8.8g

Carbohydrates: 20.8g

Sugars: 4.8g

Salt: 87.9mg

Dietary fibre: 4.5g

Allergen information

Celery

Milk

Stock cube allergens vary – check label