Veggie kebabs are a great way to brighten up your BBQ – get as many colours onto each kebab as you can! 4 People 15 minutes 15 minutes Equipment Kebab sticks Sharp knife Chopping board Ingredients 16 cherry tomatoes 16 button or small mushrooms 1 red onion 2 courgettes 2 yellow peppers Black pepper Simple…Read More »
These mini chicken kebabs are easy to make, super tasty and can be served as a starter or main course. Great for a BBQ! 2-5 People 15 minutes 15-20 minutes Equipment Sharp Knife Chopping board Tablespoon Cocktail sticks Baking sheet Mixing bowl Ingredients 150grams chicken pieces Juice of ½ a lemon 1 tablespoon chopped coriander Thumb…Read More »
Serve with salad for a perfect lunch on a sunny day 2 People 5 minutes 15 minutes Equipment Bowl Stirring spoon Chopping board Sharp knife Airtight container Ingredients 240g cooked pasta (100g dried pasta) 100g cooked chicken 40g tinned sweetcorn ½ red pepper 40g peas 80g low fat natural yoghurt Black pepper to season Simple…Read More »
A chick-pea dip, perfect with a warm pitta or served with carrot or celery sticks 4 People 5 minutes 10 minutes Equipment Tin opener Sieve/colander Tablespoon Teaspoon Garlic crusher Mixing bowl Blender or potato masher Ingredients 2 tbsp olive oil 200g tin chickpeas 1 garlic clove ½ tsp cumin or paprika 2 tbsp lemon juice…Read More »
Perfect for an outdoor lunch with pitta bread and salad 4 People 15 minutes 0 minutes Equipment Sharp knife Fork Grater Spoon Mixing bowl Food processor (optional) Ingredients 1 packet of smoked mackerel fillets 4 tablespoons low fat Greek yogurt 1 garlic clove – finely grated 2 teaspoons horseradish sauce ½ lemon rind and juice…Read More »
A tasty treat! Simple and easy to make and much healthier than fast food burgers! 6 People 15 minutes 15 minutes Equipment Mixing bowl Sharp knife Chopping board Grater Grill Fish slice Ingredients 1 onion 500g lean minced beef 5ml mustard (optional) Handful of fresh parsley Black pepper Simple steps Pre-heat the grill to a medium…Read More »
A great veggie alternative to our homemade burgers 4 People 15 minutes 10 minutes Equipment Measuring spoons Sharp knife Chopping board Wooden spoon Mixing bowl Food processor Frying pan Fish slice Ingredients 400 g tin of chickpeas (drained) Zest of 1 lemon ½ lemon juiced 1 tsp ground cumin Handful of coriander (chopped) 1 egg…Read More »
This Chinese style dish is great as a side or add some veg to make it a main course! 4 People 15 minutes 30 minutes Equipment Wok / frying pan Saucepan Sharp knife Chopping board Mug Colander Ingredients 1 egg 2 teaspoons sesame oil 2 tablespoons vegetable oil 200g rice 100g frozen peas 4 spring…Read More »
A quick and simple way to serve this ever-popular pasta dish. 4 People 15 minutes 25 minutes Equipment Sharp Knife Chopping Board Measuring spoons Large covered pan Sauce pan Kitchen scales Garlic crusher (optional) Ingredients ½ onion 1 small courgette ½ small aubergine 50grams button mushrooms ½ red peppers ½ green pepper 1 teaspoon…Read More »
A great dish to warm yourself up with – fruity and spicy! 4 People 10 minutes 30 minutes Equipment Saucepan Chopping board Sharp knife Wooden spoon Measuring spoons Ingredients 4 chicken breasts, skin removed, cut into bitesize pieces 1 tbsp vegetable oil 1 garlic clove, peeled and crushed 1 onion, peeled and diced 1 tbsp…Read More »
