A chick-pea dip, perfect with a warm pitta or served with carrot or celery sticks
4 People
5 minutes
10 minutes
Equipment
- Tin opener
- Sieve/colander
- Tablespoon
- Teaspoon
- Garlic crusher
- Mixing bowl
- Blender or potato masher
Ingredients
- 2 tbsp olive oil
- 200g tin chickpeas
- 1 garlic clove
- ½ tsp cumin or paprika
- 2 tbsp lemon juice
- 4 tbsp water
Simple steps
- Drain and rinse the chickpeas
- Crush the garlic
- Add all of the ingredients to a blender
- Blitz and serve
Mash the mixture with a fork or potato masher if you don’t have a blender!
Nutrition
Calories: 246
Protein: 9.8g
Fat: 10.1g
Saturated fat: 1.4g
Carbohydrates: 30.9g
Sugars: 5.5g
Salt: 15mg
Dietary fibre: 8.8g
Allergen information
- None
