omelette. image

Easy Omelette

by in Breakfast

Try this delicious omelette for a tasty breakfast

serves

2-4 People

prep_img

15 minutes

cook

5-10 minutes

Equipment

  • Weighing scales
  • Sieve
  • Sharp knife
  • Chopping board
  • Cheese grater
  • Mixing bowl
  • Fork
  • Measuring spoons
  • Non stick frying pan
  • Wooden spoon
  • Palette knife

Ingredients

  • 150g peas   
  • 2 spring onions                                          
  • 150g low fat cheddar cheese
  • 1 x pepper
  • 50g mushrooms                 
  • 2 x tablespoons fresh chopped mint and chives OR 1 x tablespoon dried herbs (optional)                               
  • 6 large eggs                        
  • Ground black pepper (optional)                          
  • 2 tablespoons water                  
  • 2 tablespoons olive oil

Simple steps

  1. Finely chop the spring onion, peppers, mushrooms, mint and chives
  2. Grate the cheese
  3. Break the eggs into a mixing bowl. Beat them with a fork until they are mixed together
  4. Add the water, grated cheese, black pepper, peppers, peas, mushrooms, spring onions and herbs to the egg mixture and stir well
  5. Turn on the hob to a high heat. Put the oil into the frying pan and heat until it starts to sizzle
  6. Pour in the egg mixture and stir all ingredients together until they evenly cover the pan
  7. Keep the omelette on a medium heat but watch in case it starts to burn
  8. Cook for 5-10 minutes until the omelette is firm
  9. Loosen the edges with the palette knife and slide onto a plate, slice and serve.

Nutrition

  • Calories: 275
  • Protein: 21.4g
  • Fat: 17.4g
  • Saturated fat: 5g
  • Carbohydrates: 9.2g
  • Sugars: 4.3g
  • Salt: 348mg
  • Dietary fibre: 2.7g

Allergen information

  • Milk
  • Eggs