These are tasty hot or cold and can be kept for 2 days in the fridge!
6 People
10 minutes
20 minutes
Equipment
- Weighing scales
- Measuring spoons
- Muffin tin
- Sharp knife
- Chopping board
- Grater
- Medium mixing bowl
- Small bowl or large jug
- Fork
- Large spoon
Ingredients
- 30ml spoons sunflower oil
- 4 x spring onions
- 150g low fat cheddar cheese, grated
- 150g frozen peas
- 2 x tablespoons fresh chopped chives OR 1 x teaspoon dried chives OR herbs (optional)
- 6 large eggs
- Ground black pepper
- 15ml water
Simple steps
- Preheat the oven to 180°C/160°C fan or gas mark 4.
- Divide the olive oil equally between the holes in the muffin tin.
- Wash and finely chop the spring onion and divide equally between the holes.
- Put in the oven for 5 minutes.
- Put the peas into a medium bowl and add the grated cheese.
- Chop the herbs and add to the cheese mixture.
- Break the eggs into a small bowl, stir in the water and add to the cheese and peas mix. Add some black pepper to taste (if using)
- Mix with a fork until well mixed.
- Divide the mixture between the 12 holes in the muffin tin and stir each one to mix in the spring onion.
- Return to the oven for 15 minutes or until golden brown on the top.
- Allow to cool for 5 minutes then remove the omelettes from the tin.
Top Tip:
- Try adding some cooked bacon, mushrooms or tomatoes to the omelettes – be as creative as you can!
Nutrition
- Calories: 190
- Protein: 14.7g
- Fat: 11.8g
- Saturated fat: 3.2g
- Carbohydrates: 5.9g
- Sugars: 3.1g
- Salt: 241mg
- Dietary fibre: 2.1g
Allergen information
- Milk
- Egg