A tasty treat! Simple and easy to make and much healthier than fast food burgers! 6 People 15 minutes 15 minutes Equipment Mixing bowl Sharp knife Chopping board Grater Grill Fish slice Ingredients 1 onion 500g lean minced beef 5ml mustard (optional) Handful of fresh parsley Black pepper Simple steps Pre-heat the grill to a medium…Read More »
This Chinese style dish is great as a side or add some veg to make it a main course! 4 People 15 minutes 30 minutes Equipment Wok / frying pan Saucepan Sharp knife Chopping board Mug Colander Ingredients 1 egg 2 teaspoons sesame oil 2 tablespoons vegetable oil 200g rice 100g frozen peas 4 spring…Read More »
Fancy a spicy, satisfying curry? Try this recipe out!! 4 People 10 minutes 30 minutes Equipment Sharp knife Chopping board Large frying pan Ingredients 1 onion 800grams skinless and boneless chicken breasts or thighs 170grams fresh spinach 4 large red potatoes 2 tablespoon medium or hot curry powder/paste 400grams can chopped tomatoes Salt and pepper…Read More »
this spicy dish crams in loads of your 5-a-day! 4 People 20 minutes 40 minutes Equipment Frying pan Wooden spoon Measuring jug Sharp knife Chopping board Ingredients 1 onion 800grams skinless and boneless chicken 1 tbsp sunflower oil 2 red onions, thinly sliced 175g jalfrezi curry paste ½ butternut squash, chopped 400g can chickpeas, drained and…Read More »
4 People 15 minutes 15 minutes Equipment Scales Chopping board Sharp knife Can opener Lemon sqeezer Colander Measuring spoons Mug Large saucepan Wok Spatula Ingredients 2 garlic cloves, crushed 1 onion, chopped 1 red chilli, finely chopped 200g mangetout, chopped 1/2 lime, squeezed 1 pepper, chopped 200g baby sweetcorn, chopped 100g bean sprouts 125g can…Read More »
This is exactly like your favourite sweet and sour from the local down the road, but with fewer calories! why not give it a try? 4 People 10 minutes 15 minutes Equipment Chopping board Sharp knife Can opener Small bowl Large pan/wok Stirring spoon Measuring spoons Measuring jug Ingredients 1 onion 2 peppers 4 chicken…Read More »
This spicy noodle dish is easy to make and tasty to eat! 4 People 15 minutes 25 minutes Equipment Saucepan Wooden spoon Sharp knife Chopping board Colander Wok Measuring jug Ingredients 250g dried medium egg noodles 1 tablespoon vegetable oil 2 chicken breasts, cut into strips 150g peeled prawns (optional) 1 carrot, peeled & cut into matchsticks 1…Read More »
Fancy a spicy, satisfying curry? Try this recipe out!! 4 People 10 minutes 40 minutes Equipment Garlic crusher Sharp knife Chopping board Large frying pan Measuring spoons Wooden spoon Measuring scales Ingredients 1 clove garlic 230g mushrooms 4 boneless chicken breasts 1 level teaspoon curry powder 1 large onion 1 level teaspoon ground ginger 1…Read More »
This spicy curry can be cooked using lamb, chicken, or quorn! 4 People 10 minutes 45 minutes Equipment Chopping board Sharp knife Garlic crusher Large pan/wok Stirring spoon Measuring spoons Measuring jug Tin opener Ingredients 1 tablespoon vegetable oil 1 onion, sliced 1 red pepper, sliced 1 garlic clove, crushed 3 cm piece of ginger…Read More »
This simple version of Thai takeaway favourite is quick and tasty 4 People 10 minutes 15 minutes Equipment Saucepan Frying pan/wok Sharp knife Chopping board Spatula Colander Ingredients 200g rice noodles 200g frozen cooked prawns 140g frozen peas 2 carrots 2 tbsp sunflower oil 100g beansprouts 50g spring onions, sliced 2 beaten eggs 15g peanuts, chopped 2 tbsp light soy…Read More »
