stir_fry

Vegetable Chow Mein

by Moove Agency in Beat the takeaway

serves

4 People

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15 minutes

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15 minutes

Equipment

  • Scales
  • Chopping board
  • Sharp knife
  • Can opener
  • Lemon sqeezer
  • Colander
  • Measuring spoons
  • Mug
  • Large saucepan
  • Wok
  • Spatula

Ingredients

  • 2 garlic cloves, crushed
  • 1 onion, chopped
  • 1 red chilli, finely chopped
  • 200g mangetout, chopped
  • 1/2 lime, squeezed
  • 1 pepper, chopped
  • 200g baby sweetcorn, chopped
  • 100g bean sprouts
  • 125g can water chestnuts, chopped
  • 4 spring onions, chopped
  • 60ml light soy sauce
  • 5g cornflour
  • 30ml sunflower oil
  • 220g egg noodles

Simple steps

  1. Prepare and chop all the vegetables
  2. In a mug mix the soy sauce, cornflour and lime juice together
  3. Cook the noodles in boiling water until soft and drain
  4. Heat half of the oil in the wok and add the onion, garlic, chilli, spring onions and pepper
  5. After 2-3 minutes add the baby sweetcorn, mangetout, water chestnuts and cook for 4-5 minutes
  6. When cooked put the vegetables onto a plate and move to the side
  7. Heat the rest of the oil and add the cooked noodles and beansprouts
  8. After 1 minutes add the vegetables and sauce
  9. Serve once heated through

Nutrition

calories: 198

protein: 6.7g

fat: 8.6g

saturated fat: 1g

carbohydrates: 26.9g

sugars: 4.2g

salt: 735mg

dietary fibre: 3.3g

Allergen information

  • Soya
  • Wheat
  • Gluten
  • Egg