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Simple Chicken Curry

by Moove Agency in Beat the takeaway

Fancy a spicy, satisfying curry? Try this recipe out!!

serves

4 People

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10 minutes

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40 minutes

Equipment

  • Garlic crusher
  • Sharp knife
  • Chopping board
  • Large frying pan
  • Measuring spoons
  • Wooden spoon
  • Measuring scales

Ingredients

  • 1 clove garlic
  • 230g mushrooms
  • 4  boneless chicken breasts
  • 1 level teaspoon curry powder
  • 1 large onion
  • 1 level teaspoon ground ginger
  • 1 red potato          
  • ½ teaspoon black pepper
  • 2 carrots
  • 1 reduced salt chicken stock cube
  • 2 red peppers
  • 284ml cold water
  • 1 teaspoon vegetable oil
  • ½ carton low fat yoghurt

Simple steps

  1. Crush the garlic clove; slice the mushrooms, carrots, peppers and chicken. Scrub and dice the potato into bitesize pieces.
  2. Fry the onion and garlic in the oil for 5 minutes. Add the chicken to the pan and cook for a further 5-10 minutes.
  3. Pour in the water and add all the spices, stock cube and vegetables. Cook for 25 minutes.
  4. Remove the pan from the heat and cool before stirring in the yoghurt.
  5. Serve with rice, salad or warmed pitta breads.

Nutrition

calories: 387

protein: 47g

fat: 12.7g

saturated fat: 3.4g

carbohydrates: 20.8g

sugars: 5.6g

salt: 454mg

dietary fibre: 3.7g

Allergen information

Curry powder and chicken stock cube allergens vary – check labels

Milk