gratedcarrot_img

Carrot salad

by in Lunch

a slightly spicy crisp salad, perfect for a tasty lunch

serves

2 People

prep_img

10 minutes

cook

0 minutes

Equipment

  • Vegetable peeler
  • Chopping boards
  • Grater
  • Sharp knife
  • Garlic press
  • Teaspoon
  • Mixing bowl
  • Juicer

Ingredients

  • 4 carrots                 
  • 1 apple                        
  • 1 small red onion           
  • 1 handful of raisins             
  • 1 red or yellow pepper        
  • 1 clove of garlic                   
  • ½ teaspoon mixed herbs  
  • ½ teaspoon Cajun spice  
  • Juice of half a lemon
  • Pepper to taste    

Simple steps

  1. Peel and grate the carrots.Peel, core and grate the apple. Thinly slice the red onion.Thinly slice the pepper.Peel and crush the garlic
  2. Combine all the ingredients in a bowl.
  3. Mix thoroughly and chill in the fridge.
  4. Season with pepper and serve.

Nutrition

  • calories: 139
  • protein: 2.5g
  • fat: 0.6g
  • saturated fat: 0g
  • carbohydrates: 33.3g
  • sugars: 21.2g
  • salt: 92mg
  • dietary fibre: 7.3g

Allergen information

  • Sulphites
  • Barley
  • Wheat
  • Mustard