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Brown rice salad

by in Lunch

A tasty oriental dish that’s quick to make.

serves

6 People

prep_img

15 minutes

cook

30 minutes

Equipment

  • Saucepan
  • Sharp knife
  • Chopping board
  • Jar
  • Medium bowl
  • Tablespoon
  • Weighing scales

Ingredients

Rice salad

  • 200g brown rice
  • 3 spring onions
  • 1 red pepper
  • 50g cashew nuts
  • 50g raisins
  • 2 tablespoons parsley
  • 6 tablespoons soy sauce dressing

soy sauce dressing

  • 1 clove of garlic
  • 1/2 inch root ginger
  • 175ml olive oil
  • 4 tablespoons soy sauce
  • 2 tablespoons lemon juice
  • Pepper to taste

Simple steps

  1. Cook the rice in boiling water following the packet instruction. Drain and cool.
  2. Chop the onions, pepper and cashew nuts into small pieces.
  3. To make the dressing, crush the garlic and grate the ginger and put into a jar with the other dressing ingredients. Screw the lid on tightly and shake well.
  4. Mix the rice, onions, pepper, raisins, nuts and chopped parsley in a bowl.
  5. Stir in the dressing and enjoy with salad leaves.

Nutrition

Allergen information

  • Nuts
  • Sulphites
  • Wheat
  • Gluten
  • Soya