This hearty soup is a great lunch, filling and plenty of your 5-a-day!
4 -6 People
10 minutes
20 minutes
Equipment
- Weighing scales
- Tablespoon
- Large saucepan
- Wooden spoon
- Chopping board
- Drainer
- Tin opener
- Sharp knife
- Garlic crusher (optional)
- Teaspoon
Ingredients
- 1 onion
- 1 clove garlic
- 1 medium/large carrot
- ½ stick of celery
- 1 tablespoons vegetable oil
- ½ x 400 grams can plum tomatoes
- 1 tablespoon tomato puree
- 1 litre vegetable or chicken stock
- 100 grams spaghetti, broken up
- ½ teaspoon mixed herbs
- 200grams canned or frozen sweetcorn
Simple steps
- Finely chop the onion and crush the garlic.
- Peel and dice the carrot.
- Dice the celery.
- Fry the onion and garlic gently in olive oil for 5 minutes.
- Add the carrot and celery and cook for a further 5 minutes.
- Drain and chop the tinned tomatoes.
- Add the tomatoes, tomato puree, stock, broken up spaghetti and mixed herbs.
- Bring to the boil and simmer for 6 minutes.
- Add the sweetcorn and simmer for a further 3 minutes.
- Serve and enjoy!
Nutrition
- Calories: 215
- Protein: 5.5g
- Fat: 8.7g
- Saturated fat: 1.7g
- Carbohydrates: 31.7g
- Sugars: 6.1g
- Salt: 461mg
- Dietary fibre: 3.1g
Allergen information
- Celery
- Wheat
- Gluten
- Stock cube allergens vary – check label
