A classic Mexican dish
4 People
10 minutes
15 minutes
Equipment
- Sharp knife
- Chopping board
- Wooden Spoon
- Grater
- Deep oven proof dish
- Frying Pan
Ingredients
- 1 Jar or Carton of Passata
- 500g of Chicken
- 2 Different coloured Peppers
- 1 Pack of Mushrooms
- 2 Celery Sticks
- 2 Medium Onions
- 200g low fat cheddar Cheese
- 6 -8 Wholemeal Tortilla wraps
Simple steps
- Chop up the chicken its bite-size chunks and fry them in a little oil
- While the Chicken is cooking chop up the rest of you ingredients
- Add the rest of the ingredients and Passata to the chicken and stir until they are soft and warmed through
- Once cooked spoon the mixture into the centre of a tortilla length way, Fold in the sides of the Tortilla approx 4cm and then roll making sure the ingredients do not fall out
Top Tip:
- Put the Enchiladas into the oven with cheese to make them crispy
Nutrition
Calories: 748
Protein: 66.5g
Fat: 14.8g
Saturated fat: 6.4g
Carbohydrates: 81.3g
Sugars: 7.2g
Salt: 907mg
Dietary fibre: 9.3g
Allergen information
Celery
Milk
Gluten
Wheat
