This www.nhs.uk recipe is a great way to grab breakfast on the go – without all the added sugar from a shop bought version!
6 People
15 minutes
25 minutes
Equipment
- Mixing bowl
- Mixing spoon
- Plate
- Fork
- Baking tin
- Wire rack
Ingredients
- 150g jumbo oats
- 2 medium, very ripe bananas
- 60g melted margarine
- 60g cherries, chopped
- 60g cranberries, chopped
- 40g sunflower seeds
- 40g pumpkin seeds
Simple steps
- Preheat the oven to 200c (fan 180c, gas mark 6)
- Mix the oats, cherries, cranberries and seeds in the mixing bowl
- Pour in the melted butter and mix well
- On the plate mash the bananas with the fork, add to the mixture and stir
- Spread the mixture into the baking tin and bake for around 20-25 minutes
- Once ready carefully transfer the bake to the wire rack for cooling and cut into 6 bars
Nutrition
- Calories: 294
- Protein: 6.9g
- Fat: 16.3g
- Saturated fat: 2.5g
- Carbohydrates: 32.1g
- Sugars: 5.7g
- Salt: 63mg
- Dietary fibre: 4.8g
Allergen information
- Gluten
- Oats
- Milk
- Cannot guarantee nut free
