Great for a lazy weekend breakfast – and perfect to squeeze in some of your 5 a day
4 People
15 minutes
10 minutes
Equipment
- Sharp knife
- Chopping board
- Measuring spoons
- Wooden spoon
- Measuring jug
- Frying Pan
- Bowl
- Weighing scales
Ingredients
- 125ml Semi skimmed milk
- 1 beaten egg
- 75g wholemeal flour
- 1/4 teaspoon baking powder
- 1/2 tablespoon sugar
- 4 dessert spoon of Greek style yogurt
- 2 apples cored and diced
- 160g frozen mixed fruit
Simple steps
- Beat an egg into a bowl and add the milk gradually
- Add the flour and baking powder to a second bowl then stir in the egg and milk mixture to make a smooth batter
- Add the apple to a pan with the mixed fruit and heat gently for 5 minutes. Add the sugar and cook for a further 2 minutes.
- Lightly oil the frying pan and spoon 1/4 of the mixture into the flat pan and spread the mixture around the pan. Cook each pancake for 1-2 minutes and then flip over.
- Add the fruit filling, roll and serve with some yogurt.
Nutrition
- Calories: 167
- Protein: 5.7g
- Fat: 2.4g
- Saturated fat: 0.7g
- Carbohydrates: 32.1g
- Sugars: 15.4g
- Salt: 96mg
- Dietary fibre: 5.7
Allergen information
- Milk
- Egg
- Gluten
- Wheat
