this deliciously fruity smoothie is a great way to get 1 of your 5 a day in at breakfast time
2 People
5 minutes
0 minutes
Equipment
- Blender
Ingredients
- 280 ml semi-skimmed milk
- Small carton low fat plain or fruit yoghurt
- 1 banana
- Handful of strawberries
Simple steps
- Add the fruit, yoghurt and milk to a blender.
- Switch on the blender for 5 seconds – make sure the lid is on properly!
- Check if the fruit is blended, if not, switch on the blender again until it is smooth
- Pour the smoothies into glasses and serve immediately.
Nutrition
calories: 179
protein: 7.3g
fat: 1.7g
carbohydrates: 30.9g
sugars: 14.6g
salt: 38mg
dietary fibre: 2g
Allergen information
- Milk
