These are great made up in advance for a grab and go breakfast
12 People
20 minutes
20 minutes
Equipment
- Weighing scales
- Muffin cases & tray
- Mixing bowl
- Spoons
- Sharp knife
- Chopping board
Ingredients
- 4 rashers lean bacon
- 250g self raising flour
- 1 teaspoon bicarbonate of soda
- 85ml sunflower oil
- 2 eggs
- 100ml semi-skimmed milk
- 100ml low fat natural yogurt
- 3 spring onions, finely sliced
Simple steps
- Grill the bacon under a hot grill until cooked through, set aside
- Preheat the oven to 200C/180C Fan/Gas Mark 6
- Mix together the bicarbonate of soda and flour in the bowl
- Beat the eggs and add to the oil in a measuring jug
- Add the milk and yogurt to the egg mixture
- Cut the bacon into small pieces and add to the mixture with the spring onions
- Combine the flour with the rest of the ingredients
- Spoon into paper cases
- Bake for 15-18 minutes
Nutrition
- Calories: 175
- Protein: 6g
- Fat: 9.3g
- Saturated fat: 1.5g
- Carbohydrates: 17.6g
- Sugars: 1.9g
- Salt: 381.3mg
- Dietary fibre: 0.7g
Allergen information
- Gluten
- Wheat
- Egg
- Milk
