sausage casserole.img

Sausage and butterbean stew

by in Main Course

A lovely warming filling meal, perfect to boost your 5 a day

serves

4 People

prep_img

5 minutes

cook

20 minutes

Equipment

  • Grill pan
  • Plate
  • Frying pan with lid
  • Chopping board
  • Sharp knife
  • Measuring spoons
  • Wooden spoon
  • Fork
  • Colander
  • Tin opener

Ingredients

  • 6 Large reduced-fat pork sausages
  • 2 teaspoons olive oil
  • 1 large onion finely chopped
  • 1 tablespoon dried sage
  • 1 x 400 grams tin chopped tomatoes
  • 1 x 400 grams butter beans drained & rinsed
  • 2 x carrots, peeled and chopped
  • 1 x courgette, chopped

Simple steps

  1. Preheat the grill. Grill the sausages under a medium heat for 1-2 minutes, or until lightly browned on both sides. Transfer to a plate and set aside
  2. Put the olive oil in frying pan, fry onion & sage very gently for about 10 minutes. The onion should be soft but not coloured.
  3. Add the tomatoes and vegetables, bring to a simmer, and cook for 5 minutes until slightly reduced & thickened. Season with pepper
  4. Add sausages to pan & stir in butter beans. Cook for 15-20 minutes until all food is cooked through.
  5. Serve with rice or veg

Alternative options:

  • Try serving with sweet potato mash
  • Use Quorn sausages for a veggie friendly alternative

Nutrition

  • calories: 353g
  • protein: 23.2g
  • fat: 15.7g
  • saturated fat: 5.6g
  • carbohydrates: 31.3g
  • sugars: 9.2g
  • salt: 1391mg
  • dietary fibre: 7.1g

Allergen information

  • Sausage allergens vary – check label