Fancy a spicy, satisfying curry? Try this recipe out!! 2 People 10 minutes 25 minutes Equipment Sharp knife Chopping board Garlic press Large frying pan Jug Ingredients 1 medium onion, chopped finely 300g mushrooms, sliced 2 garlic cloves, pressed or chopped finely 3 tablespoons low fat sour cream 1 tablespoons paprika 150ml vegetable stock 1…Read More »
This pie is loaded with veg – perfect for on a wintery day to boost your 5 a day intake. 4 People 15 minutes 45 minutes Equipment Saucepan x 2 Ovenproof dish Chopping board Sharp knives Wooden spoon Potato masher Weighing scales Measuring jug Colander Ingredients 15ml vegetable oil 2 medium onions, peeled and diced…Read More »
A great way to use up turkey, and a tasty dish all year round! 2 People 30 minutes 20 minutes Equipment Frying pan Saucepan Sharp knife Chopping board Peeler Potato masher Oven proof dish Wooden spoon Grater Ingredients 1 tablespoon vegetable oil 250g minced turkey or chopped leftover turkey 1 teaspoon mixed herbs 250-300g sweet…Read More »
This delicious dish takes just 30 minutes to prepare and cook!! 4 People 10 minutes 20 minutes Equipment Weighing scales Small, Medium and large saucepan with lid Colander Sharp knife x 2 (one for meat, one for vegetables) Chopping board x 2 (one for meat, one for vegetables) Measuring spoons Measuring jug Wooden spoon Kettle…Read More »
A lovely warming filling meal, perfect to boost your 5 a day 4 People 5 minutes 20 minutes Equipment Grill pan Plate Frying pan with lid Chopping board Sharp knife Measuring spoons Wooden spoon Fork Colander Tin opener Ingredients 6 Large reduced-fat pork sausages 2 teaspoons olive oil 1 large onion finely chopped 1 tablespoon…Read More »
A comfort food classic – with a healthy twist! 4 People 15 minutes 30 minutes Equipment 2 large saucepans Chopping board Sharp knife Colander Blender Wooden spoons Ingredients 200g uncooked macaroni 1 tablespoon vegetable oil 1 onion, peeled and diced 1 small butternut squash, peeled and diced into small cubes 150ml skimmed milk 600ml vegetable…Read More »
try our warm, spicy and delicious mexican dish! 6 People 10 minutes 25 minutes Equipment Sharp knife Chopping board Large saucepan Sieve Wooden spoon Garlic crusher Teaspoon Tin opener Large frying pan Ingredients 500g minced meat beef or Quorn 1 clove garlic, crushed or finely chopped 2 onions, peeled and diced 2 carrots, chopped 2…Read More »
This yummy dish has an oriental twist – use quorn chicken pieces for a veggie alternative! 4 People 15 minutes 40 minutes Equipment Greaseproof paper Chopping board Sharp knife Baking sheet Ingredients 4 skinless, boneless chicken breasts 4 spring onions, trimmed and sliced 1 carrot, cut into matchstick strips 1 courgettes, cut into matchstick strips…Read More »
This tasty dish offers a great alternative to pastry based pies 4 People 20 minutes 60 minutes Equipment Medium saucepan Sharp knife Chopping board Measuring spoons Measuring jug Potato masher Fork Ovenproof dish Ingredients 350g mixed mushrooms (for example button, chestnut, portobello), sliced 500ml chicken stock (or vegetable stock if using Quorn) 2 skinless chicken…Read More »
A traditional bolognaise sauce, great with spaghetti 6 People 10 minutes 25 minutes Equipment Sharp knife Chopping board Large saucepan Sieve Wooden spoon Garlic crusher Teaspoon Tin opener Large frying pan Ingredients 500g minced meat beef or Quorn 1 clove garlic, crushed or finely chopped 2 onions, peeled and diced 2 carrots, chopped 2 peppers,…Read More »
