This Italian style omelette is packed with veg and flavour
4 People
15 minutes
40 minutes
Equipment
- Sharp knife
- Chopping board
- Grater
- Saucepan
- Frying pan
- Large mixing bowl
- Whisk / fork
Ingredients
- 800g salad potatoes
- 9 eggs, beaten
- 2 red onions, peeled and chopped
- 500g spinach
- 225g tomatoes, sliced
- 130g Cheddar cheese, grated
- 2 tbsp olive oil
- 1 clove garlic, chopped or pressed
- Black pepper to season
Simple steps
- Boil the potatoes for 10 minutes, drain, allow to cool slightly and slice into 1cm thick slices.
- Heat 1 tablespoon of oil in the frying pan
- Add the onion and cook until soft for 5-10 minutes
- Add the garlic to the frying pan for one minute
- In a large mixing bowl, lightly whisk the eggs with half the grated cheese
- Add the sliced potatoes, washed spinach, onion and garlic to the egg mixture and stir gently
- Heat 1 tablespoon oil in the frying pan
- Pour in the frittata mixture and add the sliced tomatoes on the top
- Sprinkle over the remaining grated cheese and cook over a low heat for 12 minutes
- Once the bottom of the frittata has set put the frying pan under the grill for 5 minutes
- Once the egg is cut through cut into four slices and serve
- Serve with salad leaves or steamed vegetables
- Try adding different vegetables or cheese to the mixture, such as mushrooms and goats cheese
Nutrition
Calories: 494
Protein: 28.8g
Fat: 20g
Saturated fat: 5.6g
Carbohydrates: 53.8g
Sugars: 7g
Salt: 449mg
Dietary fibre: 8.2g
Allergen information
Egg
Milk